The Benefits of Martial Arts for 4-6 Year olds
Intellectually They are learning at a rapid pace, however typically have a hard time retaining information beyond three commands. Our goal is to teach them how to demonstrate great focus…
Why are martial art forms/katas good for Children?
Why are martial art forms/katas good for Children? With the popularity of MMA its become fun to kick and punch bags and wrestle. While striking pads is lots of…
My Hour of Power
Sensei Darren Breaks it down: My Hour of Power I’d like to share a training concept I use Called “My hour of power”. I use this everyday to set myself…
Stop Dieting
Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class, A four, six, twelve week bootcamp, new diet , new…
Consistently practicing
Consistently practicing The Key to get better in anything in life is to consistently practice and keep practicing! Ask a footballer how many times he has kicked a ball, a…
How to avoid been a victim of bullying
How to avoid been a victim of bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious…