Black Belt is the Beginning
Black Belt is the Beginning
Black Belt is the Beginning In martial arts, our very first goal is often to become a black belt! To many, this can feel like a big challenge; a…
My Hour of Power
Sensei Darren Breaks it down: My Hour of Power I’d like to share a training concept I use Called “My hour of power”. I use this everyday to set myself…
“Poor Self-Discipline = Poor Health & Fitness”
Motivation “Poor Self-Discipline = Poor Health & Fitness” It’s true. Poor self-discipline leads to poor health and fitness. When you’re hungry do you grab something that will taste good and…