A Kids healthy lifestyle!
Activity to help lay the groundwork for a Kids healthy lifestyle! Sensei Darren breaks it down; According to KidsHealth.org children 6 - 12 years of age need physical activity to…
Children need CONNECTION more than anything else!
Children need CONNECTION more than anything else! Sensei Darren breaks it down; The times when children are the most responsive and happy are when they are most connected with their…
SOLO Studio 2 Gosforth Newcastle
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ;…
New SOLO equipment
New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality…
Why are martial art forms/katas good for Children?
Why are martial art forms/katas good for Children? With the popularity of MMA its become fun to kick and punch bags and wrestle. While striking pads is lots of…
“Poor Self-Discipline = Poor Health & Fitness”
Motivation “Poor Self-Discipline = Poor Health & Fitness” It’s true. Poor self-discipline leads to poor health and fitness. When you’re hungry do you grab something that will taste good and…
Family V’s Family SportsDay
Family V's Family SportsDay Saturday the 16th July saw our Family event "Family v's Family" sports day, lovely warm summer day :) Great event, parents bonding with their child and…
Consistency is the Key to success in Fitness
Consistency is the Key to success in Fitness Now I know for a lot of you, boredom of your fitness class is the number one factor for stopping. That, and…
Fitness with A difference
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?