Stop Dieting
Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class, A four, six, twelve week bootcamp, new diet , new…
Consistently practicing
Consistently practicing The Key to get better in anything in life is to consistently practice and keep practicing! Ask a footballer how many times he has kicked a ball, a…
Family V’s Family SportsDay
Family V's Family SportsDay Saturday the 16th July saw our Family event "Family v's Family" sports day, lovely warm summer day :) Great event, parents bonding with their child and…
Fitness with A difference
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?