Black Belt is the Beginning
Black Belt is the Beginning
Black Belt is the Beginning In martial arts, our very first goal is often to become a black belt! To many, this can feel like a big challenge; a…
SOLO Studio 2 Gosforth Newcastle
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ;…
New SOLO equipment
New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality…
My Hour of Power
Sensei Darren Breaks it down: My Hour of Power I’d like to share a training concept I use Called “My hour of power”. I use this everyday to set myself…
Consistency is the Key to success in Fitness
Consistency is the Key to success in Fitness Now I know for a lot of you, boredom of your fitness class is the number one factor for stopping. That, and…
Are you a short-term fitness Goal Setter?
Are you a short-term fitness Goal Setter? Everywhere you look there are adverts for six, twelve, even thirty day fitness bootcamps. As a starting point, that’s great. However, there is one thing missing. Do you know what that is ? ‘Commitment’. Commitment to “living to improve your life!”