Consistency is the Key to success in Fitness
Consistency is the Key to success in Fitness Now I know for a lot of you, boredom of your fitness class is the number one factor for stopping. That, and…
Are you a short-term fitness Goal Setter?
Are you a short-term fitness Goal Setter? Everywhere you look there are adverts for six, twelve, even thirty day fitness bootcamps. As a starting point, that’s great. However, there is one thing missing. Do you know what that is ? ‘Commitment’. Commitment to “living to improve your life!”
Fitness with A difference
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?