Creating angles when practising kickboxing on your Punch Bag
When using a punch bag for boxing, kickboxing, its good practise to treat the bag as a actual opponent, instead of just practising hitting it. visualisation is a great training…
Enhancing your class experience
Enhancing your class experience. We have now invested in a high tech PA system for both of our SOLO Studios. So, now you’ll be able to hear everything in a…