Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a…

Hey SOLO KIDS Studio Parents, Have you ever had that friend that asked “Why is your son/daughter in martial arts?” I am sure you have. I am also sure that…

This Summer for our kids Age specific development Studio we have our Special Edition "Foundation" life skill tee shirt. All youth excel when they develop a foundation of skills to…

Kicks and punches are about the least of what we teach. Your child is far more likely to need skills for success in life, school, and the future than they…

Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love and trust in relationships. For most people, they know oxytocin as a…

When our students say, "Yes, sir/miss!" when they speak to us, it is not about us. It is a chance for them to tell the world, through their pattern of…

Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Parents are frustrated with their children’s lack of attention and…

Unlike other programs that mix kids, teens, and adults all in one class, our adults program is just that: for adults! We won’t put kids in your class, we understand…

We all know that practice makes perfect, right? But sometimes helping your child to practice at home can be a challenge. It can even be frustrating trying to get them…