Claim your Day
Claim your Day Have you Ever found your self saying "wish today was over!" or Even "Today was a horrible day!" The reason for this normaly is because you've spent…
Kids Super Sunday Seminar
Sunday the 21st was our "Sunday Super Seminar" for SMAKIDZ The morning Begins A fun packed day starting of the morning with grappling skills training. first was a fun warm…
What your Eating
So your thinking of loosing weight and thinking right I need to stop eating junk food, so what do you do? you normally think right, lets start snacking by eating…
Hand pointing at a Personal Development Word Cloud on blue background.
Personal Development
Todays Thoughts.... Personal Development Just because you loose weight dosent make you a fit person.. Try keeping the weight off all year :) Stay Healthy for life, We dont want…
Responsibility: To do the things that you are supposed to do.
Responsibility: To do the things that you are supposed to do. Overview: Being a responsible person offers you the opportunity to have a better life. You will tend to make…
This Special Needs Child Is Bullied, But What The Boy Behind Him Is About To Do? I’m In Tears!
After a group of 5th grade boys noticed a classmate with a learning disability getting teased, they banded together and made him a part of their gang. We can…
Why would I have to pay £20 to attend a Class?
Why would I have to pay £20 to attend a Class? You will be receiving a tailored service for your appointment. Our focus will be on you, we will be…
Consistency is the Key to success in Fitness
Consistency is the Key to success in Fitness Now I know for a lot of you, boredom of your fitness class is the number one factor for stopping. That, and…
Are you a short-term fitness Goal Setter?
Are you a short-term fitness Goal Setter? Everywhere you look there are adverts for six, twelve, even thirty day fitness bootcamps. As a starting point, that’s great. However, there is one thing missing. Do you know what that is ? ‘Commitment’. Commitment to “living to improve your life!”
Feeling Grateful
Positive Mindset Today I'd Thought I 'd share an idea with you :) The idea of Gratitude........ Lots of times busy life takes over and we all get down time…