30-Minute Bodyweight Workout for Strength and Cardio
Maximizing Your Workout: Combining Strength and Cardio Training for Optimal Results looking to get fit but short on time? You're not alone. In today's fast-paced world, finding time to exercise…
How Solo Martial Arts is Helping Adults Discover Their Inner Warrior
Discover Your Inner Warrior with Solo Martial Arts A Full-Body Workout That's Actually Fun Do you dread going to the gym? Treadmills, weights, and exercise bikes can quickly become a…
The Importance of Wearing Solo Martial Arts Uniforms for Children’s Development
Why are Solo Martial Arts uniforms important for your child's development? Find out how uniforms can enhance their growth and sense of belonging
Get Fit, Strong, and Healthy with the Power of Kickboxing!
Transform Your Workouts with the Dynamic Power of Kickboxing - Get Fit, Strong and Healthy with a Fun and Effective Fitness Solution
5 Benefits of Regular Exercise for Mental Wellness
Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood
Helping Children Develop Teamwork Skills
There are so many areas in life where teamwork is important By participating in age-appropriate activities that teach teamwork, you will notice your child become a better citizen in social circles , and a better family participant at home
Holiday Mode
Parent Tip:"Holiday mode"During holidays you'll notice a huge difference in your child's focus.They naturally shift away from all their responsibilities and routines.Why?Very simple, kids ALWAYS want to do what their…
Back to School Tips for Parents
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical…
Kids learn How to Build Confidence Stand Stall And speak with A Clear Voice
https://youtu.be/Vc14k8BrQjY Kids learn How to Build Confidence, Stand Stall and Speak with A Clear Voice in our Basic Skills 5 & 6 yeas old programme, where we use martial arts…
Give yourself the focus you deserve.
At SOLO our mission is to help every client become the best they can be; both physically and mentally. We achieve this through our dedicated team of fitness and self…