Our Blog
Holiday Mode
Parent Tip:“Holiday mode”During holidays you’ll notice a huge difference in your child’s focus.They naturally shift away from all their responsibilities
Back to School Tips for Parents
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that
The Second Brain
We have all experienced, from time to time, that uneasy feeling you get when something doesn’t seem right. Often, we can’t put our finger on it, but we know that we feel bothered. For children, that uneasy feeling may show up as grumpiness or irritability
The Power of Yet
Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial
Kids learn How to Build Confidence Stand Stall And speak with A Clear Voice
Kids learn How to Build Confidence, Stand Stall and Speak with A Clear Voice in our Basic Skills 5 &
We Help Children Smash Their Life Goals!
https://youtu.be/uarZjlBAnFg We help children smash through life goals , learning how persistence , 100% Effort , determination and building self
Perfect Your elbow For Self Defence
Perfect your elbow for self defence by learning the range, area of the elbow to hit with, and how to
The Effect of Low Confidence for Children
The Effects of low confidence for children can effect how they learn. low Signs of low confidence can be seen
How To Create Better Thinking
Did you know that ‘Physical Development Training’ also help what your are thinking?
The more you move , the more you get going. The more endorphins you develop and the better
Remember your purpose for exercising
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and
Give yourself the focus you deserve.
At SOLO our mission is to help every client become the best they can be; both physically and mentally. We