Blog-Fitness & Mindset
![30 minute home workout timer](https://www.solomartialartsnewcastle.com/wp-content/uploads/2023/02/5-Mental-Health-Benefits-of-Regular-Exercise-5-300x300.jpg)
30-Minute Bodyweight Workout for Strength and Cardio
Maximizing Your Workout: Combining Strength and Cardio Training for Optimal Results looking to get fit but short on time? You’re
February 18, 2023
![Transform with exercise, women in a field reaching to the sky](https://www.solomartialartsnewcastle.com/wp-content/uploads/2023/02/5-Mental-Health-Benefits-of-Regular-Exercise-3-300x158.png)
5 Benefits of Regular Exercise for Mental Wellness
Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood
February 4, 2023
![Transform with exercise, man an woman kickboxing in Solo Studios Gosforth Newcastle](https://www.solomartialartsnewcastle.com/wp-content/uploads/2021/06/IMG_4435-300x225.jpg)
Remember your purpose for exercising
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and
June 21, 2021
![martial arts newcastle](https://www.solomartialartsnewcastle.com/wp-content/uploads/2021/02/SOLO-HUB-LOGO-BANNER-1440-X-720-210619_0000-300x150.jpg)
Give yourself the focus you deserve.
At SOLO our mission is to help every client become the best they can be; both physically and mentally. We
May 7, 2021
![Fitness Workouts | solomartialartsnewcastle.com](https://www.solomartialartsnewcastle.com/wp-content/uploads/2018/02/SOLO-Studio-punch-bags--300x225.jpg)
SOLO Studio 2 Gosforth Newcastle
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things
February 19, 2018
![](https://www.solomartialartsnewcastle.com/wp-content/uploads/2017/12/SOLO-22A-better-you22--300x165.jpg)
My Hour of Power
Sensei Darren Breaks it down: My Hour of Power I’d like to share a training concept I use Called “My
December 12, 2017